Love the skin you’re in

Consumer products often spring to mind when people think about the health and beauty of their skin. There are indeed fantastic skin care products on the market today, yet these may not necessarily be the answer to your skin care concerns. While such products are important, there are a lot of things you can do on your own to keep your skin looking and feeling great.

As a remedy for troubled skin, proper hydration is neglected by many of us. We should be drinking at least eight 8-ounce glasses of water daily. Water aids in the elimination of poisons from the body, which can affect your overall health as well as the appearance of your skin.

Another aspect of skin care that is sometimes forgotten is exfoliation. Done correctly, this can have a big impact on your skin. Dry brush exfoliation is the most beneficial to your skin since it eliminates dead skin cells, enhances lymph node function, and promotes blood circulation. Detoxification is also aided by dry brush exfoliation. Because your skin is your biggest organ, the status of your skin may reveal a lot about your overall health.

Your skin’s health is also influenced by your eating habits. For example, common substances like sugar have been linked to accelerated aging. When a sugar molecule links to a protein molecule, the process is known as glycation. AGE’s (advanced glycation end products) are novel compounds that have been discovered to harm collagen in skin, ligaments, and cartilage.

Another factor to consider is the presence of essential fats. These are fats that your body can’t live without because they help make cell membranes, hormones, and other compounds that are essential for proper health. Use flaxseed oil, walnut oil, or other supplements to guarantee you’re receiving these “good fats” in your diet. Eating fish, particularly salmon and sardines, can supply you with a decent dose of healthy fat.

Take care of your diet, exfoliate, and hydrate for the best skin care.