Powerful blood pumping foods you want before sex

Grapes, oysters, and chocolates. What do they have in common? Apart from being edible, they’re all said to be aphrodisiacs.

For the uninitiated, an aphrodisiac is a food or substance that has a sex-related benefit. Such foods usually promote sexual arousal or by improving sexual performance. While the items above are shown to release endorphins in the body (just like sex), they are not always advantageous to one’s sexual health. This isn’t to argue that food doesn’t have a role in a person’s sex life. There’s plenty of evidence to suggest that they do.

Starting at the top and working south, the brain is at the center of all bodily activity, including sex. When you replace complete meals with snacks or junk food, the brain’s normal flow of nutrients is disrupted. It is then less capable of processing all of the inputs and feelings associated with sexual activity. In brief, a lack of nutrition might make it difficult for someone to fully enjoy, or have the stamina for, getting busy.

Moving down, it’s understandable that sexual health is linked to the quality of one’s circulatory system. Blood circulation is required not only for the efficient functioning of internal organs, but also for the male and female reproductive organs to operate at their maximum potential. As a result, if the heart or blood vessels aren’t in good shape, it affects the body’s capacity to operate effectively during sexual intercourse. Increased or enhanced blood flow improves the sensitivity of the respective organs to stimuli and increases physical endurance.

You may wish to check into Nitric Oxide (NO). Not to be confused with Nitrous Oxide, NO can help with your diet and sexual health. This chemical is present on the lining of the interior male and female genitalia. Men can’t get or keep an erection without it, even with enough blood flow. Women can’t become lubricated, no matter how much stimulation they get. Some experts believe that arginine, another chemical which promotes the creation of NO, can help. Arginine is an amino acid which helps in the improvement of circulation and sexual wellness. Walnuts, almonds, and salmon are all high in arginine.

Antioxidants, especially those found in high concentration in dark chocolate, have been shown to improve sexual function and health. Antioxidants are linked to enhanced blood circulation and those sex-related benefits. Other good sources of antioxidants include select fruits, tomatoes, spinach, and red peppers. Garlic is also packed with them, but may present a problem when your hot night begins. Some argue that chocolate enhances desire while also increasing performance. This is due to particular components in chocolate, such as caffeine, which promote circulation.

Yes, food can be your friend as you prepare for your next sexual encounter!