What Your Doctor Has Never Told You About Belly Fat
If you’re like most people who have gained a few pounds over the last couple of years, you might be finding it difficult to take that extra weight off.
Even with a good diet and regular exercise, losing extra fat is not easy. Worse yet, it gets even harder as we age. Trust us when we say, “We know exactly how you feel!”
In fact, it’s common for adults to gain more than 20 pounds per year.
Most experts agree that improving diet is the first key to becoming healthier. Perhaps you’ve been working on that. Our article on cutting calories to transform your body has helped us make such changes.
Many trainers say that exerting your body with appropriate but rigorous exercise is also crucial to your weight loss goals. Maybe you’ve started doing that as well.
Unfortunately, fat can be stubborn. It’s possible, however, that nobody has effectively explained to you the nature of fat and why it seems impossible to get rid of.
The truth about fat.
In a recent study of over 52,000 men and women published in Nature Medicine, researchers discovered one common but powerful trait in both overweight and lean people: brown adipose tissue levels (BAT).
Heavy subjects had low BAT levels, while skinnier folks had higher BAT levels. This is a significant discovery because knowing what BAT does can help us manage our weight.
What is BAT?
Brown adipose tissue or “brown fat” is actually not fat. The brownish color is due to tightly packed mitochondria, which function around the clock to convert calories from fat storage and the food you consume into energy. You might say BAT really decreases regular fat.
This is because BAT burns more calories than any other cell in the body. But, how does this information help you lose weight?
There are a few ways we use our knowledge of BAT to accelerate weight loss. One of the most popular products available today is Exipure. It uses a proprietary mix of nutrients and plants designed to target the low BAT level problem. Remember, increased BAT means improved calorie burning and more energy.
In addition, the unusual blend of ingredients can support brain health, improve good cholesterol, provide antioxidants, relieve aches and pains, increase immunity, reduce stress, help digestion, and more.
Another fat secret.
The cause of weight gain varies. However, to achieve and maintain a healthy weight, stored fat must be broken down into usable fat as needed. Known as lipolysis, this occurs when fat is turned into energy. The more lipolysis happens in your body, the faster you can burn fat and generate energy.
It is possible to stimulate this process with the intake of specific ingredients, such as catechins. To this point, the American Journal of Clinical Nutrition published the results of a double blind study regarding the ingestion of catechins and the reduction in body fat. Catechins are natural antioxidants that can have a significant influence on your overall health and weight.
What else should you know about weight loss?
Proper diet and exercise are healthy lifestyle choices that should help you maintain your ideal weight. If you want live longer and be in a condition to enjoy it, check out the article where we reveal the secret to reaching 100 years of age.
As we’ve discussed, there are other functions which need to occur in your body for losing weight. In addition to increasing brown adipose tissue levels and stimulating lipolysis, a cleansing or detoxification can jump start your efforts.
A quick and delicious strategy we love is making smoothies. We use fresh ingredients to help us drop those extra pounds and feel better than ever. With some planning, it’s an effective approach to rapid weight loss. When you maximize each meal, you can dramatically improve your overall health.
Hopefully, this article has shed some light on the issues related to fat and how you can begin to transform your body in just a few steps.
You can do it!
